Blog Archives

Catching Spring Fever to be a Better Leader

I was just in Minnesota with a couple of coaching clients and was thrilled to see – and feel – the sun shining again. I’ve been supporting the leaders in this family business since November, about the same time the

Posted in Exercise, Fitness, Inspiration, Leadership, Minnesota, Motivation, SAD, Seasonal Affective Disorder, Spring, Winter, Winter Depression

What Are You Training For?

In September, I ran my first triathlon. It was an exhausting – and exhilarating! – experience, and I’m quite proud of my extremely respectable 2-hour and 10-minute pace for this Classic distance. I would have liked to have taken 10

Posted in Cycling, Fitness, Half-Marathon, Inspiration, Learning, Motivation, Running, self development, Swimming, Training, Triathlon, Triathlons

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